Resources

AYURVEDA PRODUCTS:

BanyanBotanicals.com:  **Use discount code “LARISSA10” to receive 10% off your Banyan Botanicals order (does not apply to wholesale orders).  As an affiliate for Banyan Botanicals, I’m thrilled to share these precious, high-quality products with my students and clients.  

 

AYURVEDA & YOGA CONSULTATIONS WITH LARISSA via SKYPE:

60-minute Consultation:  $150

30-minute Follow-up:  $75

60-min Consultation + 2x 20-minute Check-ins:  $225

 

LARISSA’S CDs:

Meditative Yoga Flow: A Kripalu Sadhana CD:  Originally for KYTA, this CD is steeped in Pranayama and enveloped in meditative mindful awareness. Gently exploring Kripalu Stages 1,2, and 3, the relaxed pace invites practitioners to enliven, purify, and strengthen the body, while soothing and calming the mind.

Ayurvedic Pranayama and Meditation for the Doshas CD:  Take this extraordinary opportunity to restore balance through specialized yogic breathing and meditation techniques for each of the Ayurvedic doshas. Choose from three personalized yogic routines for optimal healing and harmony: Vata – warming and grounding to sooth the nerves, calm the mind, and reduce stress. Pitta – cooling and relaxing to release tension, quiet the mind, and refresh the spirit. Kapha – warming and stimulating to purify the body, energize the mind, and enhance the life force. This CD weaves the wisdom of Ayurvedic healing with the liveliness of yogic practices. Restore your sparkle as you improve the health of you body, mind, and spirit!

Pitta-Pacifying Yoga & Ayurveda CD:  Experience a spacious, fluid, full-body practice to loosen physical tension and release mental irritation during the hot, humid days of summer.  Larissa weaves the wisdom of Ayurveda into this moderate Kripalu Yoga class for balancing the pitta (fire and water) dosha.  Clear instructions, cooling pranayama, and quiet meditation invite peacefulness and tranquility, leaving the whole being refreshed and rejuvenated.

 

RECOMMENDED READING:

 

3 Season Diet, by Dr. John Douillard

Perfect Health for Kids, by Dr. John Douillard

Everyday Ayurveda Cookbook, by Kate O’Donnell

Balance Your Hormones, Balance Your Life, by Dr. Claudia Welch

Yoga & Ayurveda, by Dr. David Frawley

Ayurvedic Cooking for Self-Healing, by Dr. Vasant Lad

Prakriti: Your Ayurvedic Constitution, by Dr. Robert Svoboda

The Hidden Secret of Ayurveda, by Dr. Robert Svoboda

 

Twitter/Periscope/Instagram:  @LarissaHCarlson

Facebook: Larissa Hall Carlson

Email:  larissa@larissacarlson.com