NEW: My online learning center launched January 1, 2024 on Thinkific. See the exciting new program!
Sattvic Sensuality
6-week Virtual Journey
Thursdays 5-7pm ET (live & recorded)
October 3, 10, 17, 24, 31, & Nov. 7, 2024
Ayurvedic yoga classes and Ayurveda self-care workshops on demand via Better Yoga (formerly Kari & Co.)
Save with bundles on series & courses.
On-Demand Video Training ($260) via Lotus Pond
Learn to practice and teach chakra-enhancing yoga practices to activate the energy body (pranamayakosha), enhance internal awareness, and expand the mind, body, and spirit.
*Pre-req: 200-hr Yoga Teacher Training
On-Demand Video Training ($260) via Lotus Pond
Learn the basics and fundamentals of pranayama (breath-work) including detailed explanations and demonstrations of: dirgha (3-part), nadi shodhana (alternate nostril), ujjayi (victorious or ocean-sounding), kapalabhati (skull polishing), sitali/sitkari (cooling).
Learn how to teach pranayama sequencing and how to intelligently incorporate these techniques into your yoga classes. As a practitioner, you’ll develop a deeper understanding of how to enjoy breath-work, and as a teacher you’ll learn how to cue these practices with confidence and ease.
On-Demand Video Workshop ($100) via Lotus Pond
Experience a full-body, intermediate-level yoga practice to squash sluggishness (excess kapha dosha) that leaves you feeling vibrant and energized. Release stubborn heaviness with fiery asanas and evaporate mental cloudiness with mind-clearing pranayama. Enjoy the lasting lightness of purifying twists and invigorating balancing postures.
Delve into springtime diet tips, learn to make an ancient agni-stoking nectar, and discover the benefits of dry brushing! This workshop is for intermediate and advanced practitioners. It includes yoga, lecture, discussion, & handout.
On-Demand Video Workshop ($40) via Lotus Pond
In this lecture, you will learn about Ayurveda’s 5 elements and 3 doshas (vata, pitta, kapha) and how they affect health and wellness. Discover how to achieve balance in your life through the implementation of Ayurveda’s seasonal diet & lifestyle practices. Learn about the physical and subtle body concepts of Ayurveda to get a better understanding of how to harmonize and balance your body, mind, and spirit.
Includes lecture and handout.